Exercise is hard enough for most people, but what about pregnant exercise? And it’s not just Mommy, Daddy is affected too!
I was hanging out last weekend and…
My wife said that painting her toes was starting to be a real bitch…!!
Well, by this picture (and yes, this is her) I couldn’t disagree one bit…but it made me [...]

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We all wish we had good eating habits, but it’s hard. The good news is it’s also largely mental, and the following mindset will set you in the right direction.

I am one of those “visual” people…meaning, if you are going to try to explain something to me you better bring a pen and paper or [...]

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Today’s Main Event: Bike vs Elliptical. Which is better and why? You’re about to find out now…
When you do cardio are you a little confused by what program to do?  Well, then you’re not alone.  Below is a quick question that I get quite frequently.
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Hi Matthew,
I have a question for you and I hope you [...]

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Thursday, June 26, 2008

Of course, at least once in your life…and I have too, too many times to count in fact…
And if you haven’t, you are either a liar, or genetically gifted beyond the norm.  Or, you diet and exercise because your body is your profession and you have to do it (ha-ha!…Just kidding, we [...]

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Coming soon 3rd Chance Fitness helping you to create health and fitness in your life!

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