EVERYONE has ABS…it’s just that some peoples abs can be seen by the human eye and others not so much…but they’re still there.
 
So what does one do to see their abs?  Exercise them two times a week…five times a week?  Everyday???  Buy this machine by that infomercial?  Buy this book by that fitness guru?  Do [...]

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As with any disease, there are several colon cancer warning signs, and, again, as with any disease, you should never ignore them.
My father-in-law is a pretty cool cat!
He’s 62 years old and has been jogging 20 miles or so a week for years…now I am not a runner, so I have much respect.  Last December [...]

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Now this is a true story, about me when I was in the 2nd grade…and any of you that grew up in the late ‘70s early ‘80s will most likely remember this TV ad.
 
I was in the school spelling bee. I was standing in the line of kids, palms sweating, heart pounding…praying that I would get [...]

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