EVERYONE has a six pack!

September 25, 2008

EVERYONE has ABS…it’s just that some peoples abs can be seen by the human eye and others not so much…but they’re still there.

So what does one do to see their abs?  Exercise them two times a week…five times a week?  Everyday???  Buy this machine by that infomercial?  Buy this book by that fitness guru?  Do this exercise because it’s better than that.

JUST STOP-

REMEMBER AND KNOW THAT YOU HAVE A SIX PACK…WE ALL DO, RIGHT THIS VERY MINUTE.  AND DOING CERTAIN EXERCISES TO GET THE ABS THAT YOU ALREADY HAVE IS A BUNCH OF BS.

NOW GO-

If you cannot see your abs this very moment, then doing exercises to SEE THEM is a waste of time.  Now do not get me wrong, exercising your abdominals is very good for you…it strengthens your core which will help with lower back pain and proper posture…but exercising them will not make them appear…no matter what.

Having a six pack has to do with what you put in your face…because if you cannot see your abs, it’s because of the body fat that’s covering them.  Muscle and fat are two separate things…you must reduce your body fat to see the muscle.  This might be old news to you…but it’s not to everybody or the 6-minute abdominal gurus would be out of biz. 

So if you really want that six pack, then concentrate on your diet…take baby steps day by day.  Once you get your diet under control and start to see a little something something down there…then tackle that abdominal routine.  And yes of course you can do diet and abs at the same time, just set yourself up for success and not failure…sometimes too much on ones plate can get overwhelming.

And yes doing cardio and strength exercises are very important too with seeing your abs…but your exercise routine will never be able to keep up with a poor diet…been there, done that.

Cheers to your Health & Fitness!

Matthew

Click HERE to see our exercise routine.

Click HERE to see our healthy recipes.

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