I fought the MRSA and, I WON…I fought the MRSA and, I WON!
Yes, I had MRSA…not a fun experience…and I had MRSA when MRSA wasn’t cool…or at least it wasn’t talked about in the media as it is now.
What is MRSA?  Well if you do not know, this is cut directly from www.mayoclinic.com
MRSA infection is [...]

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Hello All!

Matthew & Cash

I do not have much to say…about fitness…and I do not care, I JUST HAD A BABY BOY!  What an experience the last two weeks have been.  I did not realize how tough my wife was, I knew it…but WOW, she is a machine on a mission to raise one healthy baby [...]

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Hi Everyone!  Here is a last minute interview I just did for mom-going-organic-sensibly.com. I hope it is helpful…and I say last minute as I will be a papa tomorrow!
For those of you that want a sensible approach to fitness, Matthew Perry is your man with the know-how.
Matthew has experience as a health club owner. But, [...]

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Okay, this is the time of year I start to stresssss just a bit…because I DO NOT want to do that dance come New Years…where I pack on a few extra and then have to burn it off.  If you can remember to stick to these 8 simple healthy eating tips…especially during the holiday cheer, then [...]

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