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	<title>3rd Chance Fitness Blog</title>
	
	<link>http://3rdchancefitness.com/blog</link>
	<description>Create and Maintain Health &amp; Fitness In Your Life!</description>
	<pubDate>Sat, 03 Jan 2009 13:12:41 +0000</pubDate>
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		<title>Don’t be that guy…</title>
		<link>http://3rdchancefitness.com/blog/2009/01/03/dont-be-that-guy/</link>
		<comments>http://3rdchancefitness.com/blog/2009/01/03/dont-be-that-guy/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 13:12:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<category><![CDATA[free exercise routine]]></category>

		<guid isPermaLink="false">http://3rdchancefitness.com/blog/?p=137</guid>
		<description><![CDATA[Happy New Year Everybody! 
This is the time of year where everyone starts getting back to it&#8230;to eating right and exercising.  And it is when health club memberships rise.  So if you are hitting the fitness center again, or maybe never stopped&#8230;please remember to be kind to your fellow exercisers. 
Below is a recap of some of my past [...]]]></description>
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		<item>
		<title>Protein Shake Diet Recipes!</title>
		<link>http://3rdchancefitness.com/blog/2008/12/11/protein-shake-diet-recipes/</link>
		<comments>http://3rdchancefitness.com/blog/2008/12/11/protein-shake-diet-recipes/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 13:16:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category />

		<category><![CDATA[healthy holiday fitness tips]]></category>

		<category><![CDATA[protein shake diet]]></category>

		<guid isPermaLink="false">http://3rdchancefitness.com/blog/?p=131</guid>
		<description><![CDATA[ 
 
Remember, to be fine in 2009 start today.  You can either start the new year ahead of the game or behind the 8 ball&#8230;From here on out, try replacing just ONE meal a day with one of my healthy shake recipes.  Muscle Memory was engineered for you so you can become the best that you [...]]]></description>
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		<item>
		<title>Deep Thoughts by Cash Perry</title>
		<link>http://3rdchancefitness.com/blog/2008/12/03/deep-thoughts-by-cash-perry/</link>
		<comments>http://3rdchancefitness.com/blog/2008/12/03/deep-thoughts-by-cash-perry/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 15:37:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<guid isPermaLink="false">http://3rdchancefitness.com/blog/?p=128</guid>
		<description><![CDATA[I have been crazy busy the last EIGHT weeks and have not had time to post anything new.  So I decided to ask Cash for some help&#8230;After some deep thought, this is what he came up with&#8230;Keep in mind that he can only count to 4&#8230;so he came up with 4 sure fire tips for you.

 
 
 
 
 
 
 
 
 

It’s [...]]]></description>
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		</item>
		<item>
		<title>Fitness Failure</title>
		<link>http://3rdchancefitness.com/blog/2008/11/05/fitness-failure/</link>
		<comments>http://3rdchancefitness.com/blog/2008/11/05/fitness-failure/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 13:45:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category />

		<guid isPermaLink="false">http://3rdchancefitness.com/blog/?p=116</guid>
		<description><![CDATA[ 
If you are like me you have had fitness failures tooooo many times to count.  Now I define fitness as anything that requires your body to move at a rate that is benefiting you, fitness-wise.
Maybe running, walking, playing soccer, baseball, working with weights, the bike&#8230;quick game of checkers, (just making sure you are paying attention).
When [...]]]></description>
		<wfw:commentRss>http://3rdchancefitness.com/blog/2008/11/05/fitness-failure/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I fought the MRSA and, I WON…I fought the MRSA and, I WON!</title>
		<link>http://3rdchancefitness.com/blog/2008/10/28/i-fought-the-mrsa-and-i-woni-fought-the-mrsa-and-i-won/</link>
		<comments>http://3rdchancefitness.com/blog/2008/10/28/i-fought-the-mrsa-and-i-woni-fought-the-mrsa-and-i-won/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 19:45:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category />

		<guid isPermaLink="false">http://3rdchancefitness.com/blog/?p=110</guid>
		<description><![CDATA[
I fought the MRSA and, I WON&#8230;I fought the MRSA and, I WON!
Yes, I had MRSA&#8230;not a fun experience&#8230;and I had MRSA when MRSA wasn&#8217;t cool&#8230;or at least it wasn&#8217;t talked about in the media as it is now.
What is MRSA?  Well if you do not know, this is cut directly from www.mayoclinic.com
MRSA infection is [...]]]></description>
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		<title>Please welcome Cash Perry to our little world!</title>
		<link>http://3rdchancefitness.com/blog/2008/10/23/please-welcome-cash-perry-to-our-little-world/</link>
		<comments>http://3rdchancefitness.com/blog/2008/10/23/please-welcome-cash-perry-to-our-little-world/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 16:24:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category />

		<guid isPermaLink="false">http://3rdchancefitness.com/blog/?p=76</guid>
		<description><![CDATA[

Hello All!




Matthew &#38; Cash

I do not have much to say…about fitness…and I do not care, I JUST HAD A BABY BOY!  What an experience the last two weeks have been.  I did not realize how tough my wife was, I knew it…but WOW, she is a machine on a mission to raise one healthy baby [...]]]></description>
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		<item>
		<title>www.mom-going-organic-sensibly.com</title>
		<link>http://3rdchancefitness.com/blog/2008/10/07/wwwmom-going-organic-sensiblycom/</link>
		<comments>http://3rdchancefitness.com/blog/2008/10/07/wwwmom-going-organic-sensiblycom/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 22:29:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category />

		<guid isPermaLink="false">http://3rdchancefitness.com/blog/?p=61</guid>
		<description><![CDATA[Hi Everyone!  Here is a last minute interview I just did for mom-going-organic-sensibly.com. I hope it is helpful&#8230;and I say last minute as I will be a papa tomorrow!
For those of you that want a sensible approach to fitness, Matthew Perry is your man with the know-how.
Matthew has experience as a health club owner. But, [...]]]></description>
		<wfw:commentRss>http://3rdchancefitness.com/blog/2008/10/07/wwwmom-going-organic-sensiblycom/feed/</wfw:commentRss>
		</item>
		<item>
		<title>8 Healthy Eating Tips to Survive This Holiday Season</title>
		<link>http://3rdchancefitness.com/blog/2008/10/01/healthy-eating-tips/</link>
		<comments>http://3rdchancefitness.com/blog/2008/10/01/healthy-eating-tips/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 21:17:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category />

		<guid isPermaLink="false">http://3rdchancefitness.com/blog/?p=56</guid>
		<description><![CDATA[Okay, this is the time of year I start to stresssss just a bit&#8230;because I DO NOT want to do that dance come New Years&#8230;where I pack on a few extra and then have to burn it off.  If you can remember to stick to these 8 simple healthy eating tips&#8230;especially during the holiday cheer, then [...]]]></description>
		<wfw:commentRss>http://3rdchancefitness.com/blog/2008/10/01/healthy-eating-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>EVERYONE has a six pack!</title>
		<link>http://3rdchancefitness.com/blog/2008/09/25/everyone-has-a-six-pack/</link>
		<comments>http://3rdchancefitness.com/blog/2008/09/25/everyone-has-a-six-pack/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 16:46:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category />

		<guid isPermaLink="false">http://3rdchancefitness.com/blog/?p=44</guid>
		<description><![CDATA[EVERYONE has ABS…it’s just that some peoples abs can be seen by the human eye and others not so much…but they’re still there.
 
So what does one do to see their abs?  Exercise them two times a week…five times a week?  Everyday???  Buy this machine by that infomercial?  Buy this book by that fitness guru?  Do [...]]]></description>
		<wfw:commentRss>http://3rdchancefitness.com/blog/2008/09/25/everyone-has-a-six-pack/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Colon Cancer Warning Signs saved his life…</title>
		<link>http://3rdchancefitness.com/blog/2008/09/10/colon-cancer-warning-signs/</link>
		<comments>http://3rdchancefitness.com/blog/2008/09/10/colon-cancer-warning-signs/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 21:28:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category />

		<guid isPermaLink="false">http://3rdchancefitness.com/blog/?p=39</guid>
		<description><![CDATA[
As with any disease, there are several colon cancer warning signs, and, again, as with any disease, you should never ignore them.
My father-in-law is a pretty cool cat!
He&#8217;s 62 years old and has been jogging 20 miles or so a week for years&#8230;now I am not a runner, so I have much respect.  Last December [...]]]></description>
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